1
Reset day
Day 1 of 7
-
Today's mood
Not logged yet
0/8
Water today
Cups
0/3
Rituals done
Focus + supporting
"You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting."
How are you feeling right now?
😪
😕
😐
🙂
😍
Today's rituals
Day 1 - Reset the nervous systemOne-word intention
Pick a word to anchor the day.
Water
Goal: 8 cups
Evening reflection
Three lines before bed.Reset controls
Start a fresh 7-day cycle when you're ready.-
Week avg
1-5 scale
-
Best day
-
Lowest
0/7
Days logged
This reset
Week at a glance
Tap a day to editWeekly mood
A calmer week shows a steadier line, not a higher one.Daily notes
The words you wrote this week0/21
Rituals done
This reset
Day 1
Current day
Nervous system reset
0
Full-day streak
3/3 days in a row
0%
Completion
Out of all rituals
7-day ritual plan
Three rituals per day. One focus ritual plus two supporting.Why this matters
Seven days is long enough for your nervous system to notice a new pattern. Rituals are not chores. They're small, repeated invitations back to yourself. Missing one is information, not failure.
0
Drains logged
This reset
0
Restorers logged
This reset
0
Net balance
Restorers minus drains
-
Top restorer
What's draining you, what's refilling you?
Add as you notice. Short phrases work best.Drains(0)
What pulled you down this week.
Restorers(0)
What refilled you this week.